21/02/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Warm-up

3 rounds of:

Core Complex #2

10 Hollow Rocks

10 V-ups

10 Ab-tucks

10 Second Hold

30 Handstand hold, with partner.

Bamboo Bar if unable to hold a Handstand

Metcon (Time)

For time:

Check in: 50 box jumps (Unbroken)

400m Run

50 Double-unders

50 Abmat Sit-ups

400m Run

40 Double-unders

40 Abmat Sit-ups

400m Run

30 Double-unders

30 Abmat Sit-ups

400m Run

20 Double-unders

20 Abmat Sit-ups

400m Run

10 Double-unders

10 Abmat Sit-ups

Check out: Row 500m (For time)