By Matt Posted On January 21, 2017 Categories : WOD

21/01/2017

CrossFit Euphonic – CrossFit

Back Squat (2-2-2-2-2-2-2-2-2-2)

In 15 minutes, build to a 2RM Back squat

Metcon (Time)

For time:

70 Double Unders

60 Wall Balls 20/14lb

50 Cal Row

40 Front Racked Reverse Lunges 50/35kg

30 Burpee Box Jump overs

20 Shoulder to Overhead 50/35kg

10 Bar Muscle ups

*20 Minute time cap

Hollow Rocks (Max Effort)

3 sets, for max reps

Superman Rocks (Max Effort)

3 sets, for max reps