20/12/2017

CrossFit Euphonic – CrossFit

Training Clean Complex (8 x 1)

1 x Halting Clean Deadlift

1 x Clean Pull

2 x Power Cleans
Warm-up to 80% of your 1RM Clean, then perform 8 sets of the complex. Every 2 minutes for 14 minutes, 8 sets.

Metcon (Time)

For time:

27-21-15-9

Calorie Row

Front Squat

Rx = 50kg / 37.5kg

*25 minute time cap