By Matt Posted On April 20, 2017 Categories : WOD

20/04/2017

CrossFit Euphonic – CrossFit

Handstand Walk (No Measure)

Three rounds, for quality:

10m Partner Assisted Handstand Walk

10 Strict Toes-to-bar

6-8 Weighted Pistols
Scale Handstand Walk to 30 second Hold

Scale T2B for Dragonflies

Scale Pistols to Seated Bench Pistols

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

400m Run

2 Rope Climbs

25 ABMSU