19/12/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Spend 15 minutes working on:

Kipping Pull-ups

Butterfly Pull-ups

Kipping Muscle-ups

Push Press (5RM)

In a 15 minute window, establish a 5RM Push Press. Begin at 50% of your current 1RM.

Metcon (Time)

Three rounds, for time of:

400m Run

10 Push Press

15 Chest-to-Bar

Rx = 60kg / 45kg

*18 minute time cap