19/10/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Three Rounds, as a warm-up:

25/20 Cal Row

10 Burpees

10 DB Skull Krusher

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

20 Box Jumps 30″/24″

50 Air Squats

400m Run