19/09/2017

CrossFit Euphonic – CrossFit

Straight-arm Strength (No Measure)

Three rounds, for quality:

10 Banded Pull-downs

10 Reverse Snow Angels

10 Plate Lowers

10 Straight arm pull backs

10 Banded Face Pulls

EMOM 30 #6 (Weight)

Minute 1: 15 Wall Balls

Minute 2: 15 SDHP

Minute 3: 15 Box Jumps

Minute 4: 15 Push Press

Minute 5: Rest

Rx = 35kg / 25kg