By Matt Posted On August 19, 2017 Categories : WOD

19/08/2017

CrossFit Euphonic – CrossFit

Gymnastics

Warm-up (No Measure)

Three rounds, as a Technique based warm-up, of:

10 HSPU

5 BMU or 10 T2B

10 Burpee Bar Taps

*Spend time working on your Kipping Technique

*Scale to T2R if needed

*Use DB Press if needed

Metcon

Metcon (Time)

With a partner, complete at the same time:

Three rounds of:

10 Pull-ups

20 Push Press 50kg/35kg

10 Box Jumps 30″/24″

Straight into…

Three rounds of:

10 DB Hang Cleans 22.5kg/15kg

20m Front Racked Walking Lunge 22.5kg/15kg

10 T2B

Straight into…

Three rounds of:

400m Run

10 Kettlebell Deadlifts 32kg/24kg

20m Farmers Carry

10 Kettlebell Deadlifts 32kg/24kg