19/06/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Two rounds, for quality:

Row 250m

5 Goblet Squats (3 sec pause)

2 Monster Walks

10 Russian Baby Makers

Two rounds of:

Core Complex #1

Back Squat (7 x 5 (70%))

Quickly warm up to, then perform 7 sets of 5 reps at 70% of your 1RM.

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

12 Thrusters

9 C2B

30 Double-unders

Rx 42.5kg / 30kg