19/04/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Spend 10 minutes working on your Double-under progressions

Deadlift (5-5-3-5-5-Max)

5 @ 40%

5 @ 47.5%

3 @ 55%

5 @ 65%

5 @ 72.5%

Max Reps @ 82.5%

–

Aim is to hit 1-2 reps more than last week

Deadlift (3 x 8)

Perform 3 sets of 8 reps at 70% of your 1RM.

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

30 Double-unders

20 Air Squats

10 Push-ups