19/01/2017

CrossFit Euphonic – CrossFit

Power Clean (1-1-1-1-1-1-1-1-1-1)

In 15 minutes, build to a heavy single.

Metcon (Weight)

5 Rounds, at training pace.

400m Run

3 Power Cleans (@65% of heavy single)

20 Abmat sit ups

20 Box Jumps