18/12/2017

CrossFit Euphonic – CrossFit

Squat Warm-up (No Measure)

One round, for quality:

250m Row

4 x Monster Walks

10 Russian Baby Makers

10 Single Leg Bridges (Alt)

5 Pause Goblet Squats (3 sec)

Back Squat (5 x 5)

Aim to complete 5 sets at the same weight, around 80-85% of your 1RM.

The 200 (Time)

For time:

50 T2B

50 Wall Balls 20lb/14lb

50 Burpee Box Jump-overs

50 DB Snatch 22.5kg/15kg