18/11/2017

CrossFit Euphonic – CrossFit

Metcon (Time)

As a pair, complete….

For time:

Cash-in: 100 Double-unders

50 Wall Balls

50 Box Jumps

50 Wall Balls

50 Toes to Bar

50 DB Snatch 22.5kg / 15kg

50 Chest to Bar

50 DB Snatch 22.5kg / 15kg

50 Toes to Bar

50 Wall Balls

50 Box Jumps

50 Wall Balls

Cash-out: 100 Burpees