By Matt Posted On October 18, 2017 Categories : WOD

18/10/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Three rounds, for quality:

60 Second C2W Handstand Hold

10 Strict T2B / Banded Broomstick

10 Strict C2B (No bands)

EMOM 24 (Weight)

Every minute, on the minute, for 24 minutes:

Minute 1: 30 DU + 10 Pull-ups

Minute 2: 10 Front Racked Reverse Lunges (Alt)

Minute 3: 12 Push Press

Rx = 50kg / 35kg