By Matt Posted On August 18, 2017 Categories : WOD

18/08/2017

CrossFit Euphonic – CrossFit

500m Row (Time)

Max Effort 500m Row

Warm-up (No Measure)

EMOM 20

Min 1: 15 KettleBell Swings 24kg/16kg

Min 2: 20 Air Squats

Min 3: 8 BBJO

Min 4: 20 Abmat Sit-ups

Metcon (No Measure)

Every 3 minutes, for 21 minutes (8 Rounds)

500m Row (AFAP)
Record fastest time only.