By Matt Posted On February 18, 2017 Categories : WOD

18/02/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Rope Climb Technique

Metcon (No Measure)

EMOM 20

Minute 1: 50 DU

Minute 2: 2 Rope Climbs

Minute 3: 10 Alt Reverse front rack lunges 50/35kg

Minute 4: 10 Push Press 50/35kg

3 rounds, not for time:

20 Banded Glute Bridges

20 GHDSU

15 Reverse snow angels

2 x Sled Sprints (Heavy)