By Matt Posted On January 18, 2017 Categories : WOD

18/01/2017

CrossFit Euphonic – CrossFit

Warm-up

Roll Glutes, Lats, Triceps and forearms

Banded Hip distraction + Extended Lizard

Stretch Lats, Wrists and Front rack position

Banded Frog – If groin is tight

10 x Russian Baby Makers (Use rig if needed)

Training Fran (9 Rounds for time)

21 Thrusters

21 Pull-ups

Rest 3 mins…

21 Thrusters

21 Pull-ups

Rest 3 mins…

21 Thrusters

21 Pull-ups

Rest 3 mins…

15 Thrusters

15 Pull-ups

Rest 3 mins…

15 Thrusters

15 Pull-ups

Rest 3 mins…

15 Thrusters

15 Pull-ups

Rest 3 mins…

9 Thrusters

9 Pull-ups

Rest 3 mins…

9 Thrusters

9 Pull-ups

Rest 3 mins…

9 Thrusters

9 Pull-ups

Rest 3 mins…
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