17/11/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Three Rounds, as a warm-up:

200m Run

200m Row

10 Burpees

Deadlift (3 x 12)

Warm-up to, then perform 3 sets of 12 reps at 65-75% of your 1RM.

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

20 Deadlifts

2 Rope Climbs

400m Run

Rx = 60kg / 40kg

Rx+ = Legless Rope Climbs