17/09/2017

CrossFit Euphonic – CrossFit

Gymnastics

Warm-up (No Measure)

400m Run

Stretch Glutes/Back (Supine Twist)

Stretch Hips/Quads (Lizard/Saddle)

3 x 60 Second Hollow Hold

*Scale to single leg

Weightlifting

Back Squat (5-5-5-5-5)

Perform 5 sets fo 5 reps at a weight you can hold good form.

Metcon

Beginners Workout (Time)

Three rounds for time: (You go, I go)

Check-in: 400m Run

10 Wall Balls

10 Box Jumps

10 Abmat Situps

10 Push Press

10 Ring Rows

Check-out: 400m Run