By Matt Posted On August 17, 2017 Categories : WOD

17/08/2017

CrossFit Euphonic – CrossFit

Warm-up

Warm-up (No Measure)

Two rounds, as a warm-up

250m Row

10 Russian Baby Makers

5 Pause Goblet Squats (Heavy)

2 x Monster Walks

10 Single Leg Bridges (Alt)

Weightlifting

Front Squat (1RM)

In a 15 minute window, establish a 1RM Front Squat.

Metcon

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders