17/04/2017

CrossFit Euphonic – CrossFit

Overhead Squat (5 x 3)

Warm up to, then perform 5 sets of 3 reps @ 75-85 of your 1RM. Every 2 minutes, for 10 minutes.

High-Hang Snatch (6 x 2)

Start with some light warm-up reps, then build over the course of the set to a 2 rep High Hang Snatch. Conplete within 12 minutes.

Commitment (Weight)

The Rules of Commitment

Every minute, on the minute, for 10 minutes:

8 x Chest-to-bar pull-ups

2 x Snatch

The load must stay the same throughout the 10 minutes – You cannot increase the load.

You are only allowed two snatch attempts in each minute.

Score your total load successfully lifted. E.g. 2 x 50, 2 x 50, 2 x Fail (F) = 200

Why “Commitment”? Because everything is easy in the beginning; the question is what can you commit to and follow through on no matter how difficult it gets.

Midline Strength (No Measure)

3 Rounds, not for time:

25 Hip Extensions

25 GHDSU