By Matt Posted On February 17, 2017 Categories : WOD

17/02/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Within 15 minutes, complete.

3 x 250m Row

3 x 10 Strict Pull ups (linked, or banded)

3 x 10 T2B Pull Overs

3 x 10 Push ups

Deadlift (5×5)

Completed at 70% of 1RM

Metcon (Time)

For time: 21-15-9

Deadlifts 60/40kg

Box Jumps 24/20″

T2B