By Matt Posted On January 17, 2017 Categories : WOD

17/01/2017

CrossFit Euphonic – CrossFit

Deadlift (Build to a heavy Triple)

Within 12 minutes

Ghost (3 Rounds for reps)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.