By Matt Posted On November 16, 2017 Categories : WOD

16/11/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Every minute, on the minute, for 12 minutes:

Minute 1: 20 x Shoulder Taps

Minute 2: 6-8 Strict Ring to Sternum Pull-ups / Chin-ups

Minute 3: 30 Second Handstand Hold

Metcon (No Measure)

EMOM 25

Min 1: 30 Double-unders + 10 T2B

Min 2: 15 Box Jumps

Min 3: 8 Ring Rows + 8 Ring Dips

Min 4: 12 Front Racked Reverse Lunges (Alt)

Min 5: Rest

Rx = 60kg / 40kg