16/10/2017

CrossFit Euphonic – CrossFit

Squat Warm-up (No Measure)

One round, for quality:

250m Row

4 x Monster Walks

10 Russian Baby Makers

10 Single Leg Bridges (Alt)

5 Pause Goblet Squats (3 sec)

Back Squat (1RM)

In a 20 minute window, establish a 1RM Back Squat. Begin around 50% of your current 1RM.

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Rx = 60kg / 42.5kg

Core Complex 2 (No Measure)

5 Rounds

10 Hollow Rocks

10 V-ups

10 Ab tucks

10 Second Hollow Hold