By Matt Posted On September 16, 2017 Categories : WOD

16/09/2017

CrossFit Euphonic – CrossFit

Metcon

Metcon (Time)

With a partner

At 00:00 Complete:

Check in: 1200m Run

Six Rounds, for time:

5 Pull-ups (Use a Bar, no bands)

10 Push-ups

20 Air Squats

Metcon (Time)

At 20:00 Complete:

Three rounds, for time:

50 Double-unders

20 Alternating DB Snatch 22.5kg/15kg

15 Chest-to-Bar

Metcon (Time)

At 40:00 Complete:

Three rounds, for time:

12 Box Jumps 30”/26”

24 Push Press 30kg/20kg

12 T2B