16/08/2017

CrossFit Euphonic – CrossFit

Gymnastics

Warm-up (No Measure)

EMOM 10

Even Minute: 15 T2B

Odd Minute: 10 Burpees

Rope Climb (1-1-1-1-1)

Aim to complete 5 Reps with correct footwork

Core Complex 1 (No Measure)

Three rounds, for quality:

20 Second Hollow Hold

20 Hollow Rocks

20 V-sits

20 Second Superman Hold

20 Second Superman Rocks

60 seconds rest…

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Power Snatch

20 Bar-over Burpees

10 Ring Rows

Rx = 40kg / 30kg