By Matt Posted On March 16, 2017 Categories : WOD

16/03/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

EMOM 10

40 (20) DU

16 (8) HR Push-ups

(Beginners reps in brackets)

Core work: 5 Rounds of:

10 Hollow Rocks

10 Ab tucks

10 V-ups

10 Second Hollow Hold

4 x 1000m Row – Intervals (4 Rounds for time)

Rest 60 seconds between each interval