16/02/2017

CrossFit Euphonic – CrossFit

Core Complex (No Measure)

20 Second Hollow Hold

20 Hollow Rocks

20 V-sits

20 Second Superman Hold

20 Second Superman Rocks
Scale as needed

Shoulder Press (3-3-2-2-1-1-1-1)

In 12 minutes, establish a 1RM

Metcon (Time)

2 rounds for time of:

10 Shoulder Press 52.5/35kg

50 Double-unders

10 Push Press 52.5/35kg

50 Double-unders

10 Push Jerk 52.5/35kg
Record weight used