By Matt Posted On January 16, 2017 Categories : WOD 16/01/2017 CrossFit Euphonic – CrossFit Split Jerk (EMOM 10) Record final weight Front Squat (EMOM 10) Record final weight Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Previous Post 15/01/2017 Next Post 17/01/2017
