15/12/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Gymnastics, Three rounds for quality:

10 Second Single arm Hold (Both arms) or 30 second Handstand Hold

Rest 1 min…

20 Shoulder Taps / Hand-release

Rest 1 min…

20 Thigh Taps / Plate walks

Rest 1 min…

Warm-up (No Measure)

Spend 15 minutes working on your Pistols.

Ensure you have adequate Ankle and Hip mobility for full range of motion.

4 x 1000m Row – Intervals (4 Rounds for time)

Rest 60 seconds between each interval