15/11/2017

CrossFit Euphonic – CrossFit

Overhead Squat (5 x 5 )

Warm-up to 70-80% of your 1RM, then perform 5 sets of 5 reps with 2 minutes rest in between sets.

Training Fran 2 (Time)

With a running clock:

21 Thrusters

21 Pull-ups

Rest 1 minute…

15 Thrusters

15 Pull-ups

Rest 1 minute…

9 Thrusters

9 Pull-ups

Rx = 42.5kg / 30kg

*Pick a weight that you can go unbroken

1000m Row (Time)

Max Effort 1000m Row