15/09/2017
CrossFit Euphonic – CrossFit
Gymnastics
Core Complex 1 (No Measure)
Three rounds, for quality:
20 Second Hollow Hold
20 Hollow Rocks
20 V-sits
20 Second Superman Hold
20 Second Superman Rocks
60 seconds rest…
Weightlifting
Deadlift (5-5-3-5-5-Max)
In a 15 minute window complete:
5 reps @ 35%
5 reps @ 42.5%
3 reps @ 50%
5 reps @ 60%
5 reps @ 67.5%
Max Reps @ 77.5%
*Rest 2-3 minutes before your max set.
Metcon
Clusters (Time)
For time:
30 Clusters
Rx 60/42.4kg
1000m Row (Time)
Max Effort 1000m Row