15/07/2017

CrossFit Euphonic – CrossFit

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups
Work modal, no time cap.

Scale Muscle-ups for 1 C2B + 1 Ring Dip.

Accessory Work

Three sets of:

25 x Banded Glute Bridges

8 x Glute Ham Raises

60 seconds of Chinese Facedown Plank