By Matt Posted On February 15, 2017 Categories : WOD

15/02/2017

CrossFit Euphonic – CrossFit

Back Squat (5,5,3,5,3, MR)

MR = Max Reps

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

30 Wall Balls 20/14lb

Run 200m

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

8 HR Burpee box jump overs

8 Ring Dips

Metcon (AMRAP – Reps)

AMRAP 4

Air Squats