14/12/2017

CrossFit Euphonic – CrossFit

Core Complex 2 (No Measure)

5 Rounds

10 Hollow Rocks

10 V-ups

10 Ab tucks

10 Second Hollow Hold

Metcon (Time)

Five Rounds, for time:

50 Double-unders

40m Walking Lunge

30 Wall Balls

20 KettleBell Swings

10 Burpee Bar Taps

Rx = 24kg / 16kg

Straight-arm Strength (No Measure)

Three rounds, for quality:

10 Banded Pull-downs

10 Reverse Snow Angels

10 Plate Lowers

10 Straight arm pull backs

10 Banded Face Pulls