By Matt Posted On November 14, 2017 Categories : WOD

14/11/2017

CrossFit Euphonic – CrossFit

Training Clean Complex

1 x Halting Clean Deadlift

1 x Clean Pull

2 x Power Cleans
Every 2 minutes, for 18 minutes, 10 sets. Begin at 50% of your 1RM Clean, build to a heavy lift for the day.

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles