By Matt Posted On October 14, 2017 Categories : WOD

14/10/2017

CrossFit Euphonic – CrossFit

Metcon (4 Rounds for reps)

In teams of 2, complete:

For max reps:

Partner A Rows 500m

Partner B completes AMRAP 10 Hang Power Cleans + 10 T2B until A gets back.

Switch and repeat.

Partner A runs 400M

Partner B completes AMRAP Back squats from the floor until A returns.

Switch and repeat.

Partner A Rows 500m

Partner B completes AMRAP Double-Unders.

Switch and repeat.

Partner A runs 400M

Partner B completes AMRAP Burpees.

Switch and repeat.

Rx = 60kg / 42.5kg

Write your scores down for each round, you will input 4 scores into WODify.