14/09/2017

CrossFit Euphonic – CrossFit

Warm-up

Warm-up (No Measure)

EMOM 10

Even Min: 50 Double-unders

Odd Min: 12/10 Cal Row

Weightlifting

Bench Press (8-8-8-8-8)

Every 2 minutes, for 10 minutes (5 sets) perform 8 reps at 70% of your 1RM.

Metcon

Metcon (Time)

For time:

800m Run

5 Rope Climbs

20 Burpee Box Jump-overs

5 Rope Climbs

800m Run