14/08/2017

CrossFit Euphonic – CrossFit

Gymnastics

Warm-up (No Measure)

Three rounds, for quality

20 Shoulder taps / 30 Second Hold

10 Ball-ups / Strict Knees-to-elbows

10 Push-ups

10 Weighted Pistols (Alt)
Complete within a 10 minute window.

Weightlifting

Push Press (5RM)

In a 10 minute window, build to a 5RM Push Press.

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
30 minute time cap