14/07/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Two rounds, as a warm-up:

400m Run

15 Burpees

500m Row

Shoulder Press (5-5-5-5-5)

Quickly warm-up to, then perform 5 sets of 5 reps at 80% of your 1RM. Two minutes rest in between sets.

Deadlift (5-5-5-5-5)

Quickly warm-up to, then perform 5 sets of 5 reps at 80% of your 1RM. Two minutes rest in between sets.

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Deadlifts

30 Wall Balls

2 Rope Climbs

Rx = 102.5kg / 70kg