14/06/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Three rounds, for quality:

60 Second Handstand Hold (C2W)

10 Ball-ups

6-8 Weighted Pistols

Metcon (No Measure)

EMOM 30 (Training)

Minute 1: 10 Front Squats

Minute 2: 12 Pull-ups

Minute 3: 20 Box Jumps

Minute 4: 12 Push Press

Minute 5: Rest

Rx 50kg / 35kg