By Matt Posted On March 14, 2017 Categories : WOD

14/03/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Kipping or Butterfly Pull-up Tekkerz

Spend 10 minutes working on your progressions.

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Warm-up (No Measure)

Three rounds, not for time:

60 seconds CFDP

60 Seconds CFUP

Max unbroken GHD sit-ups