By Matt Posted On February 14, 2017 Categories : WOD

14/02/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Warm-up

Roll Pecs/Shoulders

Thoracic opener with WB

10 Pass Throughs

10 Around the World

2 x Skin the Cat + 5 sek GH

Hellow Rocks

3 attempts at Max Reps

Warm-up (No Measure)

Kipping Pull-up work

5×10 Beatswings

or

5×5 linked attempts
10 minutes only

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

12 Hang Power Snatch 40/30kg

12 Chest to Bar

12 Kettlebell Swings 24/16kg