By Matt Posted On December 13, 2017 Categories : WOD

13/12/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Spend 15 minutes working on your goals

Skill work:

HSPU

HS Walks

Double-unders

Muscle-up drills

Kipping / Butterfly

Toes-to-bar / V-ups

Bamboo Bar Stability

Metcon (5 Rounds for reps)

EMOM 25

Min 1: 10 Deadlifts

Min 2: 15 Box Jumps

Min 3: 10 Toes-to-Bar

Min 4: Max Rep Air Squats

Min 5: Rest

Rx = 80kg / 50kg

*Score = Max Rep Air Squats