13/11/2017

CrossFit Euphonic – CrossFit

Back Squat warm-up (No Measure)

One round, for quality:

500m Row

10 Russisan Baby Makers

5 Pause Goblet Squats (3 secs)

4 Monster Walks

20 Hollow Rocks

20 Superman Rocks

Back Squat (5 x 5)

Warm-up to, then perform 5 sets of 5 reps at 80% of your 1RM.

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

100 Double-unders

5 Bar Muscle-ups

10 Push Press 50kg /37.5kg

10 Burpee Box Jump-overs

*Scale BMU to 5 Pull-ups + 5 Ring Dips