13/07/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Three rounds, for quality:

C2W Handstand Hold – 60 Seconds

10 Strict T2B / 10 Dragonflies

6-8 Weighted Pistols (Each leg)

EMOM 30 #2 (Weight)

Minute 1: 20 Double-unders + 10 C2B

Minute 2: 8 Burpee Box Jump Overs

Minute 3: 12 Front Racked Reverse Lunges

Minute 4: 5 Push Jerks

Minute 1: Rest

Rx = 60kg / 40kg