13/03/2017
CrossFit Euphonic – CrossFit
Hang Clean (1RM)
In 15 minutes, build to a 1RM
Metcon (Time)
AMRAP 20
10 Hang Squat Cleans 60/40
20 Cal Row
10 Push Press 60/40
40 Double-unders
In 15 minutes, build to a 1RM
AMRAP 20
10 Hang Squat Cleans 60/40
20 Cal Row
10 Push Press 60/40
40 Double-unders