By Matt Posted On February 13, 2017 Categories : WOD

13/02/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Row 500m (Warm up pace)

Banded Couch stretch

Banded Hip stretch

Banded Lat stretch

Banded Tricep stretch

Banded Wrist stretch

Warm-up (No Measure)

Split Jerk Press 2 x 5

Tall Jerk 2 x 3

Split Jerk (5×2, 5×1)

EMOM 10

Front Squat (5×2, 5×1)

EMOM 10

Clusters (Time)

For time:

30 Clusters

Rx 60/42.4kg
Record weight used