By Matt Posted On December 12, 2017 Categories : WOD

12/12/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Spend 15 minutes ensuring your Overhead Squat mechanics are fluid.

Stretch Wrists

Stretch Ankles

Open Hips and Shoulders

Run through each movement with the bar only, add weight until you can complete each movement at your chosen weight.

Tommy Mac (Time)

For Time:
12 Burpees
12 Thrusters, 115# / 75#
12 Burpees
12 Power Snatches, 115# / 75#
12 Burpees
12 Push Jerks, 115# / 75#
12 Burpees
12 Hang Squat Cleans, 115# / 75#
12 Burpees
12 Overhead Squats, 115# / 75#
12 Burpees
12 Thrusters, 115# / 75#
12 Burpees
12 Power Snatches, 115# / 75#
12 Burpees
12 Push Jerks, 115# / 75#
12 Burpees
12 Hang Squat Cleans, 115# / 75#
12 Burpees
12 Overhead Squats, 115# / 75#
Rx = 52.5kg / 35kg